@Rall19 welcome to MSF. I am sorry you are experiencing auditory hallucinations. I hope you get the support you are looking for.
If you are open to taking a look at your lifestyle, there may be ways where hallucinations are not so strong. Or maybe you could just enjoy better health. Here are things I try that help me to some extent:
--- Eat small healthy low carb meals and or snacks with moderate protein every 3-4 hours
--- Sleep 6-7 hours and or have naps if sleep less
--- Do active exercises like Adrienne Complete Beginners yoga and 5 Minute Tai Chi (breathing and body connection) both free on youtube
--- socialize in person and or online
--- Mindfulness exercises on youtube
You may do some or all of these. I hope you find a way to cope with this situation.
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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