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Jan 16, 2024, 04:50 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by felineangel
could easily get into a spiral if i was to end up on one 
already sending my anxiety rocket high in case i'm on one
another reason i dont keep anyone on mine, i have used it but i dont like using it cause even using it ends up triggering me, as in me having anyone on the list
idk how to switch it off
maybe i'm not making ense idk
shh felineangel |
Think of it this way: anyone who would want to put you on an ignore list is not someone you want to be around, even virtually, anyhow. I know you are rejection sensitive, so try to remind yourself that you don't have to be liked by everyone. You still have value and worth.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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