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Sometimes the only way out, is through.
Be patient with yourself. Journal. Breathe.
This will pass, don't be hard on yourself for it. You will come out of this stronger and more experienced.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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