|
Jan 18, 2024, 01:46 AM
|
 |
|
|
Member Since: Apr 2014
Location: Home
Posts: 8,406
|
|
|
It wasn't a workout day but I felt the urge to run a mile on the treadmill before dinner. Ended up reducing my appetite pretty well and I didn't finish my portion of dinner.
I was down about 5lbs more this morning. Hoping all this work pays off too.
Sent from my SM-N986U using Tapatalk
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
|