Quote:
Originally Posted by TheGal
I've used the 4-7-8 breathing technique which has helped me.
There is also Dr. Claire Weekes' work which you can get at the library or on YouTube.
In terms of pharmaceuticals, I have Remeron (mirtazepine) which really helps me at night. I also have Ativan (lorazepam) when I need it.
Hope things get better soon...
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Thanks, I’ll check out Claire Weekes, I’ve already looked on Spotify and there seems some stuff on there I can download.