Yes, I think we have seen an increasing understanding of mental illness overall. So many people were depressed during covid. Also very prominent people have spoken out about their own mental health issues.
Unfortunately, bipolar is very complicated and some people dont want to take the time or make the effort to understand it. Yes, there is still stigma.
My family lives far apart geographically and covid has made travel harder. We were not the closest family, and I have tried to remedy that. You have to be very patient and avoid losing touch. Many family members, even some who have major quirks of their own, tho EXTREMELY highly educated do not understand bipolar. With people who have never even been depressed or anxious, it can be a huge stretch to understand us.
So yes, we have to concentrate step by step, working toward being our best selves, simultaneously working patiently to build friendships and support systems. The dark of winter is challenging for us. They have 10,000amp mood lights on Amazon. So grateful for this group. Hang in there everyone!