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Just 10 minutes of rowing this evening whilst waiting for the washers in the laundry room. Not much but a victory since I was not feeling well.
1432 m in 10 minutes. Higher than Zone 2 based on rate of perceived exertion but did not measure the heart rate with a monitor/app.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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