I have the clocks still set to Daylight Savings Time. Right now the one I'm looking at says it's nearly 10:30pm even though it's really only 9:30pm. This motivates me to get to bed by the real 10pm.

When the moon is waxing as it is now, I find it difficult to sleep. But I put a black t-shirt over my face to ensure total darkness. Still, I wonder if I sense the moon's energy somehow.

Just recently I loosened my mask because of irritation around my nose. It seems to be a good tradeoff between leaking and comfort.

I've attached my latest CPAP stats from SleepyHead. The AHI (Apnea / Hypopnea Index) is supposedly pretty good (low). Without the machine, it would be awful.