@SquarePegGuy I agree you have excellent compliance!

I actually don't have Daylight Savings Time set in my car for some reason, I don't know why I don't, but I think it makes me do things earlier. I was up since 4:24am this morning so I should be tired, and I am not which worries me because it could be some hypomania.

I have an issue though - around the same time every day, (either 2pm or 6pm) I get REALLY tired and need a nap. I wonder is that normal? I mean I sleep for the most part, but I feel like the napping is hindering my sleep and it's the reason why I can't fully rest. Plus, I am dealing with my divorce and being alone for the first time in my life which is VERY unsettling.

Going to set a bedtime of 11pm for bedtime so I have to set a limit at how long I am going to stay on the computer. Want to go to gym bright and early too.

Thanks for sharing your sleep report @SquarePegGuy - I am going to share mine here too, (erased my name for privacy of course). But I think I'm doing pretty well. Haven't had my CPAP as long as you, but I think I am doing pretty well.

Thanks so much for this thread @Tart Cherry Jam it's been really helpful!