Did a lot of cardio today, mostly low but also moderate intensity.

In the morning, a mixture of cardio machines at the gym: a skiing ergometer, a vertical climber, a treadmill, an elliptical, a StairMaster, and a recumbent bike.

In total, just over an hour of exercise, of which:

33 minutes in Orangetheory Blue zone (zone 2 it is, I think)
28 minutes in Green zone (zone 3)

Avg HR 113
Peak HR 134

Total calories 364

In the evening, walked around the apartment complex two times while listening to Audible. Spent 80 minutes but again, it was very slow. I wore a puffer jacket with a hood as it was still raining a little bit.

If I get enough good sleep, then tomorrow evening I will go to Orangetheory fitness for a treadmill workout: 50 minutes of treadmill intervals. It would be my first time doing this workout.