Quote:
Originally Posted by SquarePegGuy
It's great that your AHI is very low @ LadyShadow
I was in bed by 10:20pm last night, but then I read until 11pm. Woke up at 6am intending to do some deep breathing for a few minutes. Woke up at 7am for real and scrambled out of bed and rushed to get ready.
And in that rush, I forgot to take my effexor and nuvigil. At work I started yawning uncontrollably at about 11am. Fortunately it was just about a 10 minute spell, and I managed to get through the day without anyone noticing.
I'm thinking an 8-hour sleep is ideal; 10pm should be my cutoff, like @ Tart Cherry Jam. |
How about pouring out some of Nuvigil into an empty medication bottle and keeping it at work if you have a lockable desk drawer or in your backpack if you take a backpack to the office? For such "just in case" situations.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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