Yesterday and today were two crappy days. Was I doing what I could do to make them good days? No I wasn't. So I got out what I put in - nothing.

The previous two days were good days. Gee, why was that? - I ask myself. Well, I got out of bed earlier, showered, did some housework, filled my bird feeders outside, ran errands, and ate decent meals. When I get stuff done, I feel so much better. Clearly, I know what choice to make, if I don't want tomorrow to be another crap day.

I'm at my weakest in the morning. I wake up with zero motivation. Somehow I have to make myself get up and get dressed at a reasonable hour. Once I get dressed and get out of the house, I improve greatly. It's awful to have no self-discipline.