Sleep has definitely been an issue for me the past few months. With everything that went on with my husband, plus the emotional rollercoaster I have been on have robbed me from my much needed sleep. Also, I have been napping a lot which contributes to the bad sleep patterns.

I am the biggest advocate for good sleep hygiene because I think that's what cured my bipolar disorder. I haven't had any detrimental symptoms that used to get me hospitalized all the time in more than a year due to having my CPAP and getting good sleep.

It's been concerning because I have been averaging 4-5 hours, I know I need a better sleep routine.