Low.

I'm reading stuff on Reddit and I can't get comfortable again. I feel like I have a 3rd arm right now. My therapist isnt responsding to my emails. I know I told her to push me more and not to always agree with me, but after 4 emails you'd think she would reply with something.

I have a wedge pillow I never use. Maybe that will help.

The wedge pillow is just causing actual pain...