Quote:
Originally Posted by falcon09
Honestly limiting myself to only one (or sometimes two) cups of coffee per day has helped my anxiety a lot. Used to I would drink coffee throughout the day and I didn't realize how it effected me.
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Yeah I typically was drinking 5-6 cups a day everyday and sometimes more. So it’s definitely too much. So hopefully it helps my anxiety. I am trying to get to a point where I can have one occasionally and not over do it.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type