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55 minutes of personal training
prior to that, to warm up, spent 12 minutes on a recumbent elliptical. Chose the lowest level and my HR did not even rise to 100.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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