Hi Apple,

I think email policies are down to the individual practitioners, but I hope you can discuss this with T2.

Some therapists prefer to limit email to practical matters like scheduling, some are open to more general out of session contact.

Might it help you to have a sense of how long your emails are if you typed them in a word processing program initially, and then pasted them into your email provider?

This may also help you zone in on what you really hope to communicate with your messages.

I've never experienced EMDR, but in my reading about the practice, I think it is expected that you focus on one specific memory at a time.

I hope you can have the conversations you need to put your mind at rest.

Take care,

Lost