Thread: going to bed for the night consistently
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SquarePegGuy
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Default Jan 26, 2024 at 08:52 PM
 
Quote:
Originally Posted by LadyShadow View Post
@Tart Cherry Jam @SquarePegGuy
-snip-

I honestly think my napping has a lot to do with it too. Do you guys get tired during the day? 2pm or 6pm is when I tend to take naps, that's probably what is messing with my sleep score. When I first got the CPAP, (FEB '23) I never napped and it really makes a difference in the data.
Yes, I definitely get tired during the day. That's why I started Nuvigil. I've fallen asleep a few times at work! It usually happens after lunch or a snack, so I try to keep the portions small and healthy (low on carbs and fat).

You mention 2pm and 6pm. I wonder, do you eat anything at 1pm or 1:30pm and 5pm or 5:30pm?

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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Effexor 37.5mg Wellbutrin 150mg; meds for blood pressure & cholesterol
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