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60 mins of Yin yoga
55 minutes on a recumbent elliptical. Level 1, nothing ambitious, but my things still feel pleasantly sore from the exercise.
10 minutes on a treadmill
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Last edited by Tart Cherry Jam; Jan 27, 2024 at 01:08 AM.
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