Having a wave of emotions the past couple of days. Therapy is really helping with it, although I had a real setback when I found out my husband was hospitalized again and would possibly end up homeless. I know I should just let go and cut all ties, because the guilt is overwhelming. I am really close to his mother, and she is really struggling. I am holding it together and embracing all the positive things in my life.

Sleeping is the real issue though. I know in my heart that good sleep hygiene is the way to beat this monster bipolar disorder. I need to work on better strategies to help me get better rest.