I did 15 minutes of yoga last night. I woke up super early today so did two sets of 30 reps with 8 lb weights, and am gonna do squats, yoga, and a 20 minute walk later. Made spinach juice last night. Just frozen spinach blended with water. Felt like I needed some greens in me because I've really been slacking with eating veggies and it's easier for me to drink that than eat it
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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