So today I deleted all my posts on Facebook going back 10 years, I didn’t like having personal photos/info on there anymore, I disabled my account too, I may delete it completely but I’m a bit nervous of losing contacts especially for work.

I still feel like on one level I’m doing okay, employed, able to cope socially at work, volunteering (I actually took on a new group late last year). But my inner confidence is low, I no longer have the bravery to put myself out there, I’m a coward!

I’m getting stronger and stronger urges to protect myself and withdraw.