I am seeing a psychologist regularly. I tried a local divorce support group twice but felt it wasn’t quite right as I am still married( though obviously seriously struggling and separated in the house) and as far as I know all the other participants were divorced. I think I will try an online divorce support group this time around.

When my wife and I talk about the past, and we go down the same rabbit hole, it is hard every time and we make no progress. I see the distress and pain on her face and know it’s not good for either of us. I have hoped we could somehow move on forward but have been unable to despite efforts for about 14 years now.