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Jan 29, 2024, 03:05 PM
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Super Moderator Community Support Team Community Liaison
Chat Leader
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,369
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Quote:
Originally Posted by Pjones2051
@ CANDC
I’ve thought off and on about signing up for TM but it’s pricey and I doubt I’d really do it for 20 minutes twice a day |
@PJones
I hear you. Mindfulness to me is a good entry point into meditation. This free course says it is 8 weeks but no one will stand over your shoulder. Some people take longer.
It is free. Online MBSR/Mindfulness (Free)
Start any time go at your own pace. This can be life changing. CANDC
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"Things Take Time"
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