Jan 29, 2024 at 03:05 PM
Quote:
Originally Posted by Pjones2051
@ CANDC
I’ve thought off and on about signing up for TM but it’s pricey and I doubt I’d really do it for 20 minutes twice a day |
@PJones
I hear you. Mindfulness to me is a good entry point into meditation. This free course says it is 8 weeks but no one will stand over your shoulder. Some people take longer.
It is free. Online MBSR/Mindfulness (Free)
Start any time go at your own pace. This can be life changing. CANDC
__________________
Super Moderator
Community Support Team
"Things Take Time"
|