@Scooter9



I have similar problems frequently as a side effect of something. Who knows what. I recently found something that helps quite a bit for me. Poop pudding. I know it sounds gross but it's not too bad and it works. It's a 1:1:1 ratio of applesauce, prune juice and wheat bran (the bran itself although I've seen you can use bran flakes instead). Mix it up and take a tablespoon or two as needed. For me that's about twice a week.

If that's not helping I find a bowl of bran flakes (the cereal kind) with 10 prunes in it works wonders as an addition. It just tastes like raisin bran.


I also found that the products that help you go in a position with your knees higher than your hips (I use a small step stool. There is a product that is made for this and I can't remember the name) helps me a great deal.

Hope some of this helps. I know how frustrating it is. I was supposed to go on a prescription med a few months ago for this but my pharmacy had trouble filling it and I found poop pudding in desperation. It works well enough I never filled the script.