I ended up needing a nap today. Took an hour long nap which refreshes me and boosted my Oura scores.

Then I went to a dance exercise workout at the fitness center for th first time. Then sauna and steam room for the total of 20 minutes. Then contraative temperature shower, ending with cold water on my head and body. I feel great after all of that. Now I will eat dinner and wins soon doe the night. I will take Zypeexa 5 mg.

Tomorrow I won't be able to nap. The agreement with the psychiatrist is that I will take 1/2 a dose of instant release in the morning and take the pills and my pill cutter with me to the office. At midday, depending on how I feel, I will take 1/4 pe 1/2 a tablet. I hope it is a workable solution.

I must say that developing a consistent bedtime with the help of fellow posters feel great to me.