I went to am hour long dance exercise class at my gym. I am not especially coordinated so it was not easy for me, but I know that neurologically it is really good to challenge myself with learning dance moves
I aweates and drank water during the workout but did not measure my heart rate. The teacher is a dynamite. She ended the workout with a really helpful stretching cooldown.

I think I should attend this class again, viewing it as a.challenge and hoping that I will get better with practice.