Oh no LadyShadow, take care of that knee, how awful they left the floor wet and dangerous!

I did a little run this morning but half way around felt the telltale gripe of runners diarrhoea so had to walk the rest of the way home. There’s not a lot to do about that, except eat an extremely low fibre diet beforehand and that’s not practical. Definitely an omen not to enter anymore half marathons though.

Weather was fine today and off work so I did walk a lot, listened to my audiobook and then some music. It does seem to be helpful with the awful anxiety and depression I’ve had, just got to push myself out the door.