Remember: She didn’t do this TO you. She had a baby.

And you have made it through. Be proud of yourself for that.

Have you considered starting with acknowledging your strengths and successes during this time? You have that as an option. Perhaps approach this return from the perspective of someone who thought you couldn’t do it but you have! Give yourself credit. I think that’s important. Because of the work you have done before, you got through a tough period. Maybe not unscathed, but you did.

I have found making a deliberate choice to give myself credit where credit is due has taken me a long way in self respect and confidence.

There will be time to reflect on all the things you believe your therapist has done wrong; it doesn’t have to be the first thing you do.

Maybe the best way to reconnect is to focus on your strengths and accomplishments during a really hard time.

Just a thought. Sometimes a change in perspective can make all the difference.

Honor YOU.