I’m going though another phase of not sleeping. I toss and turn. My routine has been disrupted. I almost took a double dose of night meds. I’m not wanting to get up but I can’t sleep. I try to make the bed only for sleep and reading. Nothing else. But laying I’ve just been laying there doing nothing. Need to stop that.

Got the results of my bone density scans. I have low density there’s a medical word for it but I’ve forgotten it. Plus my spin shows more degradation and deterioration. Great. Reminded me of the calcium chews I bought but never remember.