I did some googling, looks like there’s nothing much really wrong for a person of my age. Osteopenia is made up by big pharma, it’s not an illness or a disease but an arbitrary category created to sell pills. Pretty much everyone over 50 has some level of disc degeneration. The only point of concern is my left hip which is thin and the hardware in my spine from my previous surgery which can cause accelerated damage. So it’s not nearly as bad as I initially thought. Yay for google