Around 2:30AM I put on this 10 this minute anxiety medtitation Spotify thing my therapist sent me and I calmed down and I fell asleep in 2 minutes.

I felt ok during the morning. I ate a decent breakfast. I was able to take a shower. Then stuff started getting to me around 1. I got one of KFCs new smashed bowls and I made it to therapy and it was ok but 2 sessions a week aren't that helpful. 1 session and an email or 2 are more what helps me but she suggested the 2 sessions this week.

When I came home I started feeling the withdrawels act up again. I was getting pretty agitated and antsy. So I turned on my Spotify thing. My therapist told me to listen to it before things escalated. I put it on at 3. Its a 10 minute thing. The next thing I knew it was 5 and I woke up with just some heartburn and mild anxiety. I feel better now

I don't know how to link things from Spotify or else I'd post it. But I've used it 3 times and so far its always worked in helping out my anxiety or sleep or both.