I'm so sorry I haven't yet responded to you. Hope that you are doing well and maybe got some good advice from your therapist.
The last two weeks have been hectic here, and it feels a little like I'm running on fumes- definitely don't have a long, thought-out post in me at the moment.
I'll respond as soon as possible, but reading your latest post. I kept nodding and agreeing with what you wrote. There's lots that's relateable there.