Here is the best article on Zone 2 training I have found. It is written for women, but there is nothing in it that would not apply to men:
Zone 2 training: What is it, benefits + examples
It is encouraging to know that you do not have to work hard all the time and that low intensity training is still highly beneficial and in fact foundational.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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