Today I've eaten 1,230 calories, 152 grams of carbs 1,465mil of sodium and 86 grams of protein.

I did some grocery shopping these last 2 days and I got a lot of Healthy Choice meals and Lean Cuisines and Smart Ones. Then I got a bunch of Greek yogurt and some zero calorie sparkling water and some cases of zero sugar Coke and Zevia

I had a couple Healthy Choice TV dinners and 2 string cheese and 2 Greek yogurts and a golden potato today. I got coffee too.

This is how I ate when I was losing weight in 2016-2018.