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Oh and I’ve been putting my phone away at least an hour before bed and reading a physical paperback book till I’m tired enough to sleep. Trying to cut back o my screen time. My daily average lately is 9 1/2 hours. That’s insane. I want it below 4 hours.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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