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60 minutes of Zone 2 training ( blue minutes in the Orangetheory app): 40 minutes on the recumbent bike and 20 minutes on h recumbent elliptical with chest press thrown into the mix. On the elliptical, did both forward and backward movement.
265 calories
Drinking chocolate Core protein shake now.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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