Feb 10, 2024 at 10:06 PM
60 minutes of Zone 2 training ( blue minutes in the Orangetheory app): 40 minutes on the recumbent bike and 20 minutes on h recumbent elliptical with chest press thrown into the mix. On the elliptical, did both forward and backward movement.
265 calories
Drinking chocolate Core protein shake now.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Lybalvi 5 mg as a PRN
Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications some of them discontinued:
- hypothyroidism
- obesity
Suspected narcolepsy
Treated with Ritalin 5mg
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