((( onlymedid )))

I'm sorry that happened. It just plain sucks. We're here to listen.

Something that has helped me with these nightmares is changing their ending.

T works with me on it, kinda like "if you as the "adult" could go back there, what would be the very first thing you'd do."

And then I rewrite the ending by saying "I'd grab the little me and rush her out of the room."

T asks stuff like "and how would that make her feel?"

"Loved." And then I'll cry because if only that could've happened.

But then I go back and kick the living crap out of the person.

It really does help. It gives me some power and control back.