my main one is to do childlike stuff

if there is a cartoon on, or I can read a children's story, then I'm good. even a few verses of the wheels on the bus makes me smile

I also like listening to the radio. even if it's boring and it doesn't keep my attention, it's background noise and that helps

I find that it's worse at night. lesser distractions. I can't count the number of times where I've been up at night thinking about my abuse for hours on end.