Feb 17, 2024 at 07:32 PM
@black-roses I hear you. Not feeling good about my appearance has caused me anxiety.
I like tofu as a good source of protein and it is very reasonable. My experience was I had to cut back on sugar and starches and that helped me.
Hope the dietitian helps you.
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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