Feb 17, 2024 at 09:23 PM
Quote:
Originally Posted by JaneOnceMore
I did some strength training today. Ten body-weight squats, ten calf raises, and three push-ups against the counter. I looked into adult ballet classes and found one for seniors. I emailed for details about it, as per instructions.
I was feeling really hopeful and telling myself that a journey of a thousand miles begins with one step.
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Hey, that is not bad though at all for the beginning of the journey. Can you repeat it (squats/calf raises/push-ups) after resting for one full day?
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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