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with the supplements, as you take a lot, figure out if it is OK to take them all at once
I have just learned that:
- iron needs to be taken on an empty stomach and accompanied by a kiwi or citrus fruit
- vit D needs to be taken together with some fat in the food
- NAC brain booster needs to be taken on an empty stomach, at least 2 hours after last food and 30 minutes before next food
- B vitamins need to be taken with food
So it is not so simple, unfortunately. I am still learning about how to optimize it.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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