So one thing I am now is timed voiding. We started with 1 hr 10 minutes. This is just for the day and when I can do it, when I do not have meetings and do not go outside the house. The thing is, sometimes I can go much longer between restroom breaks and sometimes 1 hr 10 minutes is max for me. But it is an interesting approach.

She also asked me to sip not chug water. I am learning to do that. Drink more during the day little by little, she said, and then drink just 0.5 L during exercises. I used to drink less during the day but then 1.5L during one hour of exercise. She says that overwhelmed the bladder.