Been trying to write this for over a week… and can’t get it out…
I haven’t told my T my diagnosis. I just can’t seem to accept it. From what I’ve read it fits me so well. But yet I can’t accept it because the name and whole disorder is just… embarrassing.

T has been great about me not telling her and says she can help me better if she knows but will work with me either way. She is so supportive and has never let me down but I still can’t tell her or anyone else. It’s been several weeks and I don’t feel any different and I don’t know how I can get beyond this. I’m just so ashamed and embarrassed

Any advice would be so appreciated as I do want to progress in therapy. I gave my diagnosis in the couch if anyone saw it but I can’t seem to write it here