I did gentle cardio of ten laps of the hallway and casual stretching. I was disappointed to not feel any better after. But it did switch me over to drinking water, so at least that's something. I have a terrible Coke Zero habit. I'm surprised i don't feel sore from my fledgling strength training yesterday. I had watched a video on proper squat techniques so perhaps that helped. My right knee feels a little sore but that's it. My quads are fine.