I did my simple strength training routine. I bent deeper into the squats. I could feel soreness from the past two days. So that's three days in a row of exercising. It's a start!

One unexpected bonus of exercising is that it switches me over to drinking water, as it seems unnatural to drink pop afterwards. And i'm eating some veg and some protein pretty regularly.

I feel good about it all. Even tho i am not doing a lot, compared to doing nothing, it's still worthwhile. And i am just starting out. We have a pretty gym in the building and if i get stronger i can use it.

I've never done strength training before. I've always only done cardio. So it's something new for me and i'm looking forward to seeing what the results will be. I'm excited!