60 mins of rolling and stretching in a new class.

Let me tell you, rolling the quads over a foam roller hurt majorly! I could not keep doing. But everything else in the class I did and even surprised myself when I was able to hold the happy baby pose.

Made two acquaintances. One with a much larger woman, probably in her 80s and in top physical shape and the other with a woman a little older than me. Both seemed lovely.

I have to come to this class more. The teacher said that rolling gets easier with practice.