Yes, I agree. I don't feel like hitting myself anymore. The only struggle is while sleeping, I feel vulnerable, I jolt suddenly, today I gagged/cringed when I remembered what I did, or I feel numb after waking up, thinking how I just didn't think. Therapist told me to expect a few more days of disturbed sleep, till it tapers. She said it is the reality of being human, to make mistakes and feel this way. I agree with you. I will take the time to think about those feelings and face it. I did not have unprotected sex, yet it was an intimate encounter, I won't deny it.